Shadow & Light Yoga Miami founded in 2017 by Alex Cordovi is a growing collective of yogis & healers in South Florida who share the belief that yoga, particularly trauma & social justice informed and it’s related modalities, can both lead and be integral in the cultural revolution to heal ourselves, heal our communities, and heal our social, racial, environment issues, traumas, and injustices.
ALIGN YOUR BODY ALIGN YOUR LIFE WORKSHOP SERIES
This 8-Week journey is for those who are ready to take a stand for themselves, their lives, and their well-being; transform how trauma lives in your body and your emotions around it. It involves deep commitment to what your soul is desiring by attuning to your personal power and freedom of expression through deep connection with your physical body.
WORK WITH ME ONE-ON-ONE
Trauma informed yoga will help you connect with your authentic self and provide you with the space you need to create nurturing rituals that sustain your freedom, fulfillment, and vitality in your life. Together we unwind all that holds you back from feeling freedom and fulfillment physically, emotionally, and spiritually. This frees you up to tap into your intuitive wisdom and align with your purpose and values.