Shadow & Light Yoga Miami founded in 2017 by Alex Cordovi is a growing collective of yogis & healers in South Florida who share the belief that yoga, particularly trauma & social justice informed and it’s related modalities, can both lead and be integral in the cultural revolution to heal ourselves, heal our communities, and heal our social, racial, environment issues, traumas, and injustices.
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Trauma informed yoga will help you connect with your authentic self and provide you with the space you need to create nurturing rituals that sustain your freedom, fulfillment, and vitality in your life. Together we unwind all that holds you back from feeling freedom and fulfillment physically, emotionally, and spiritually. This frees you up to tap into your intuitive wisdom and align with your purpose and values.