Interested in learning more about the connection between alignment in your poses and your energetics? Curious how to effectively and safely move into yoga poses and gain an understanding of your subtle energy body? Have you ever experienced physical, emotional, and mental discomfort in your practice and were curious about why this happened? This workshop is for you.
There is a direct link between the make-up of your subtle energy body and the alignment of your physical body. Your physical body is the tangible expression of your energy body and tells the story of your personal experiences. When you practice yoga, you are directly tapping into your energy body in a way that stimulates this energy to release old patterns and ways of being.
In this workshop you will learn to:
- properly set your foundation in every yoga pose
- determine the level of intensity that works for you in each pose
- assess how your energetic body relates to each posture
- est ablish a connection between your approach to your practice and your energy body