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LIGHT ON TRAUMA

A 4-MONTH JOURNEY TO LIGHTEN THE LOAD SO YOU CAN SHOW UP MORE FULLY IN YOUR LIFE

TO RELEASE THE WEIGHT OF YOUR TRAUMA DIVE DEEP INTO YOUR SHADOW & EXPAND THE LIGHT WITHIN


CAN YOU RELATE?


Are you curious about deepening your understanding of your trauma and forming new understandings to cultivate resilience + empowerment and root in self love?


Do you feel called to explore patterns of behavior that perpetuate insecurity + shame and identify ways to disrupt these patterns so that you are more aligned with your truth?


Do you find yourself living your life based on what you were told it should be like, question the way you show up in the world, and are ready to ground in your values + authentic purpose?


Are you feeling guilt + shame because you believe your past isn't really THAT painful compared to others; so you avoid sharing about it while continuing to be a pillar of strength + compassion for others?


Do you feel stagnant in some ways (maybe in a lot of ways) - perhaps in work, personal development, relationships - and no matter how much you do to get out of it, you continue to find yourself in the same stagnant place?


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I believe that your shadow and the resilience that’s resulted from it is what informs your greatest strengths.

I believe that your resilience has given you deep wisdom, empathy and compassion for the pain that we all go through.

I believe that you do not deserve to be a prisoner of your shadow and your desires deserve to be nurtured and manifested.

I believe that you are needed in this world, that you are an inspiration, and that you have wisdom that others need to hear, feel, and experience.

I believe that when you are supported and held by someone who is on the journey with you, it opens you up to receiving the medicine you need for your own transformation & growth.


INTRODUCING

LIGHT ON TRAUMA


Light On Trauma is an private coaching journey led by Alex Cordovi, RYT-500, that fuses deep one-to-one support to explore the things that have been weighing you down to create sustainable movement + meditation practices that guide you through your healing journey so that you can feel lighter, freer and more on purpose.

This unique program explores the physical, emotional, and mystical aspects of life so that your deepest hurts can transform into your greatest strengths.

You will:

  • Learn how to cultivate sustainable practices for continued emotional and spiritual healing.

  • Deepen your own wisdom with movement + meditation sessions that are tailored to your experience.

  • Gain confidence in your ability to ground, center + expand yourself through your own challenges AND breakthroughs.

  • Radically expand your purpose, connection & resilience by disrupting patterns of behavior that keep you in the loop of insecurity and indecision.

  • Experience “aha” moments and deep healing through your own personal journey of self-discovery and trauma exploration.


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ABOUT ALEX CORDOVI


Throughout my 17-year spiritual journey, I identified a direct link between trauma healing, movement + meditation rituals, spiritual practices, and neuroscience and began teaching in 2014.

I specialize in trauma informed yoga, have an extensive background in private + group facilitation and processing, and merge embodied movement + meditation practice with social and environmental justice work. From this lens, I am able to meet students with compassion and curiosity and normalize sensitivities and discomfort so they can move through what they need to at their own pace.

In a society that demands so much from our intellect, rationale and minds, it’s oftentimes easy to dissociate from our hearts, intuition and bodies. In dissociative states, we attach to the future and external perceptions, living in the world outside of ourselves that may spark illusion, fear, violence, and injustice.

“When we integrate our minds and bodies, we live in the present moment, connect to our wisdom and truth, express ourselves from authenticity, compassion and love, and embrace the many unique, diverse, and dynamic shapes that we all fill to make up the one, beautiful collective. It’s time that we revolutionize our way of living and how we interact with ourselves and our communities.”
- Alex Cordovi

Light On Trauma is the culmination of this work. Integrating what the ancestors of yoga incepted centuries ago with the modern discoveries of trauma healing.


WHAT’S
INCLUDED?

Deep Dive

To commence your journey and appropriately nurture the seeds you will sew and grow, we’ll orient and ground for a 2-hour deep dive into your envisioned life. We’ll set the structure and foundation around your future vision to create the safe and stable boundaries necessary for you to authentically connect to your body, emotions + intuitive essence.

Private Coaching Calls

Private coaching gives you the opportunity to really hone in on what you’re personally experiencing. Together we take a deeper look at what you’ve identified are past traumas that significantly impact your life now; and create a personal practice roadmap that’s realistic to your needs and lifestyle. Every 2 weeks, we’ll gather for a 90-minute session to unpack, embrace, and alchemize resistance into resilience. These calls include movement and meditation practices.

Movement + Meditation Practices

As you explore your past and present, we begin to identify practices that resonate with you and your healing journey. Creating a devotional relationship to your health + well-being is an integral part of expanding self-love + self-worth in your journey to healing. During our private coaching sessions, we’ll incorporate movement + meditation practices you can incorporate into your life as daily ritual to support the integration of our time together. These will be recorded and sent to your inbox within 24 hours.

Email Support

Being in a space of inquiry is exactly where you need to be. This alchemical journey is one of profound learning, sacred remembrance, and deep shedding. There may be moments where you need support between our virtual gatherings. Because of this, I am available to you via email whenever anything comes up.


THE PROGRAM


MODULE 1

INTRODUCTION + FOUNDATION: CHAKRA 1

YOU WILL:

  • Learn about the physical body + chakra system and how they are connected

  • Define trauma and the way it manifests in the physical + energy body

  • Experience clarity in the areas of home, family, health, prosperity, and setting appropriate boundaries

  • Discover balanced and imbalanced characteristics of this chakra in your life + body, as a result of past trauma

  • Identify personal patterns of behavior associated with this chakra

  • Explore inherited and ancestral narratives, traumas and patterns of behavior

  • Connect with the shadow emotions of this chakra and identify it in your body

  • Learn tools + techniques to support you in balancing this chakra and transforming the energy of shadow into light


MODULE 2

MOVEMENT + CONNECTION: CHAKRA 2

YOU WILL:

  • Demystify the purpose, issues, and traumas associated with emotions, sensuality, sexuality, desire, need and change

  • Discover balanced and imbalanced characteristics of this chakra in your life + body, as a result of past trauma

  • Identify patterns of behavior associated with this chakra

  • Connect with the shadow emotions of this chakra, where it lives in your body, and tools + resources to balance this chakra


MODULE 3

TRANSFORMATION: CHAKRA 3

YOU WILL:

  • Begin to experience the way the chakras relate + intersect with one another

  • Explore the dynamics + traumas of early childhood and how that translates to traumas in adolescence and beyond

  • Demystify the purpose, issues, and traumas associated with individuality, self-esteem, power, will, energy, and autonomy

  • Discover balanced and imbalanced characteristics of this chakra in your life + body, as a result of past trauma

  • Connect with the shadow emotions of this chakra, where it lives in your body, and tools + resources to balance this chakra


MODULE 4

LOVE + BALANCE: CHAKRA 4

YOU WILL:

  • Demystify the purpose, issues, and traumas associated with love, relationship, intimacy, devotion, community, and giving + receiving

  • Discover balanced and imbalanced characteristics of this chakra in your life + body, as a result of past trauma

  • Connect with the shadow emotions of this chakra, where it lives in your body, and tools + resources to balance this chakra


MODULE 5

COMMUNICATION + CREATIVITY: CHAKRA 5

YOU WILL:

  • Demystify the purpose, issues, and traumas associated with communication, listening, creativity, and finding your authentic voice

  • Discover balanced and imbalanced characteristics of this chakra in your life + body, as a result of past trauma

  • Connect with the shadow emotions of this chakra, where it lives in your body, and tools + resources to balance this chakra


MODULE 6

PERCEPTION + INTUITION: CHAKRA 6

YOU WILL:

  • Demystify the purpose, issues, and traumas associated with intuition, imagination, visualization, insight, and dreams

  • Discover balanced and imbalanced characteristics of this chakra in your life + body, as a result of past trauma

  • Connect with the shadow emotions of this chakra, where it lives in your body, and tools + resources to balance this chakra


MODULE 7

UNDERSTANDING + WISDOM: CHAKRA 7

YOU WILL:

  • Demystify the purpose, issues, and traumas associated with belief systems, spirituality, consciousness, and universality

  • Discover balanced and imbalanced characteristics of this chakra in your life + body, as a result of past trauma

  • Connect with the shadow emotions of this chakra, where it lives in your body, and tools + resources to balance this chakra


MODULE 8

PUTTING IT ALL TOGETHER: CREATING A JOURNEY THAT LASTS

YOU WILL:

  • Present your personal diagnosis of your chakra system: where you are balanced/imbalanced, traumas, and how you show up in the world as a result

  • Write out a personal practice to best support you in balancing your chakra system

  • How to integrate the work that you’ve done throughout the program into your life in a way that’s sustainable and realistic for you


i'm accepting new clients! if you're interested in this program, schedule a 30-minute discovery call.