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LIGHT ON TRAUMA

AN 8-WEEK COURSE TO LIGHTEN THE WEIGHT YOU’RE CARRYING SO YOU CAN SHOW UP MORE IN YOUR LIFE

TO RELEASE THE WEIGHT OF YOUR TRAUMA DIVE DEEP INTO YOUR SHADOW & EXPAND THE LIGHT WITHIN


CAN YOU RELATE?


Are you curious about deepening your understanding of your trauma and forming new understandings to cultivate resilience + empowerment and root in self love?


Do you feel called to explore patterns of behavior that perpetuate insecurity + shame and identify ways to disrupt these patterns so that you are more aligned with your truth?


Do you find yourself living your life based on what you were told it should be like, question the way you show up in the world, and are ready to ground in your values + authentic purpose?


Are you feeling guilt + shame because you believe your past isn't really THAT painful compared to others; so you avoid sharing about it while continuing to be a pillar of strength + compassion for others?


Do you feel stagnant in some ways (maybe in a lot of ways) - perhaps in work, personal development, relationships - and no matter how much you do to get out of it, you continue to find yourself in the same stagnant place?


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I believe that your shadow is what informs your greatest strengths.

I believe that your shadow has given you deep wisdom, empathy and compassion for the pain that we all go through.

I believe that you do not deserve to be a prisoner of your shadow and your desires deserve to be nurtured and manifested.

I believe that you are needed in this world, that you are an inspiration, and that you have wisdom that others need to hear, feel, and experience.

I believe that when you are supported and held by a community of womxn on the journey with you, it opens you up to receiving the medicine you need for your own transformation & growth.


INTRODUCING

LIGHT ON TRAUMA


Light On Trauma is an online journey led by Alex Cordovi, RYT-500, that fuses yoga + meditation, an exploration and understanding of chakras, and deep community support to explore the things that have been weighing your down and create sustainable practices that guide you through your healing journey so that you can feel lighter, freer and more on purpose.

This unique program explores the physical, emotional, and mystical aspects of life so that your deepest hurts can transform into your greatest strengths.

You will:

  • Learn how to cultivate sustainable trauma-informed practices for continued emotional and spiritual healing.

  • Deepen your own wisdom with yoga + meditation sessions you can do from the comfort + security of your personal sanctuary.

  • Gain confidence in your ability to ground, center + expand yourself through your own challenges AND breakthroughs – on and off the yoga mat.

  • Radically expand your purpose, connection & resilience by disrupting patterns of behavior that keep you in the loop of insecurity and indecision.

  • Experience “aha” moments and deep healing through your own personal journey of self-discovery and trauma exploration.

  • Create new friendships, collaborations + connections with like-minded womxn and non-binary folx.


READY TO EXPAND?
STARTS AT $175 MONTHLY PAYMENT PLAN


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ABOUT ALEX CORDOVI


Throughout my 17-year yoga journey, I identified a direct link between trauma healing and yogic philosophy and began teaching in 2014.

I specialize in trauma informed yoga and merge embodied yoga practice with social and environmental justice work. From this lens, I am able to meet students with compassion and curiosity and normalize sensitivities and discomfort so they can move through what they need to at their own pace.

In a society that demands so much from our intellect, rationale and minds, it’s oftentimes easy to dissociate from our hearts, intuition and bodies. In dissociative states, we attach to the future and external perceptions, living in the world outside of ourselves that may spark illusion, fear, violence, and injustice.

“When we integrate our minds and bodies, we live in the present moment, connect to our wisdom and truth, express ourselves from authenticity, compassion and love, and embrace the many unique, diverse, and dynamic shapes that we all fill to make up the one, beautiful collective. It’s time that we revolutionize our way of living and how we interact with ourselves and our communities.”
- Alex Cordovi

Light On Trauma is the culmination of this work. Integrating what the ancestors of yoga incepted centuries ago with the modern discoveries of trauma healing.


WHY YOU’LL LOVE IT


Global Community

One of the resources that you’ll explore is connecting with womxn + non-binary folx from all over the world. Students find support in being able to connect with others that are on the same journey. Learn + grow from each other and expand your community of like-minded individuals who speak your same language and share the same goal of transformation from the inside out.

Learn At Your Own Pace

While each week we focus on a particular module, this program is also about honoring where you’re at; not feeling like you need to “get” somewhere; and staying present to your experience. With lifetime access you have the space to explore + process at your own pace.

Lifetime Access + Future Updates

Your access to this program never expires, which means you also receive future updates in your membership login. And guess what? You can stay connected to the global community and participate in program calls with future groups. I’ve found that doing this work over and over again changes as I change. I explore other traumas + patterns that are relevant to where I’m at; and couldn’t have accessed if I hadn’t journeyed through the work that led me to that moment.


TESTIMONIALS


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Alex’s trauma informed yoga workshop was incredibly calming, therapeutic, and empowering. As someone who suffers from anxiety and PTSD, I really loved how she explained the ways our body responds to trauma. This is the first time I’ve taken a trauma informed yoga practice and Alex truly created a space for students to feel comfortable in their own skin. Alex sensitively and carefully interspersed discussion about trauma’s many physical, emotional, and spiritual effects, as well as ways to heal from trauma; this allowed me to connect to my personal trauma in a comfortable and safe environment, and it allowed my body and heart to release tension and emotional blocks from within. Specifically, the workshop helped me with some important physical and emotional release I’ve been struggling with this past year. Alex is a beautiful soul whose aim to help others accept and love themselves comes from a place of pure compassion. You can tell that Alex embodies the work she’s put into learning about trauma and seeks to help others do the same.

JENN SCHONWETER from Miami Shores, FL


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Last year I was on a quest for truth and going deeper in to my self. This workshop came up for me just at the right time. With the support and openness of the group environment, I was able to give myself permission to be vulnerable and held as I went through my healing process. I realized I was not alone and did not have to be alone in the process of transformation. The guidance and space Alex gives is immeasurable and I am so grateful to her and those in the group for being part of my healing process in allowing me to be heard. My story is no longer holding me back but pushing me forward with humility and grace.

JESS BATSON from Miami Lakes, FL






WHAT’S
INCLUDED?

8 Modules of Comprehensive Learnings + Practices

Light On Yoga contains 8 modules that take you on a journey through your shadow as you cultivate tools and practices to process. We use the chakra system as a guide to organize our past into themes. Each week you’ll receive access to a new module that explores key aspects of each chakra and how it relates to the expression of your life. These modules are described in more depth below.

Yoga Practice Videos

Each module contains a 45 min video that guides you through an embodied practice of each chakra. These videos can be done in the comfort and safety of your personal sanctuary at any time from anywhere in the world. You’ll also receive videos on how to modify specific poses and a detailed breakdown of common alignment cues used throughout the practices.

LIVE Weekly Group Coaching Calls + Q&A

This is an opportunity to receive guidance and support from Alex. Any confusion, questions, a-ha moments, or anything that you want to share to support you in processing what’s come up for you can be done during these calls. If you know in advance that you won’t be able to attend the call, you can email your questions and they’ll be answered in the call. Each call is recorded and the audio is uploaded to the member portal.

FB Live Videos

To customize and tailor the experience even more, each week Alex will provide additional insights + tools based on what the group is experiencing. While these are FB live videos, you can access them at any time through the private FB group.

Private FB Group

Having a private FB group is one of my personal favorite aspects of this work. Community is so powerful! Here you are able to connect with like-minded individuals who are also on the transformational journey with you. And it’s up to you how deeply you want to connect with others. You can share your experiences and form strong bonds with the community. I’ve been a part of a few programs where I’ve formed deep bonds with the other womxn in the group; and I can honestly call them family.


BONUSES


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BONUS #1: Meditation + Breathing Practices

In addition to weekly yoga practices, you’ll receive weekly meditations and breathing practices that are themed around each module!

These are bite sized practices that allow you to continue to explore your traumas throughout our time together and beyond, while simultaneously giving you additional tools and resources to cultivate a more consistent practice.

As you explore your past, you’ll begin to identify practices that resonate with you and your healing journey.


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BONUS #2: Private Coaching with Alex

While you receive significant support through the group coaching calls, private coaching gives you the opportunity to really hone in on what you’re personally experiencing and gives you a more customized approach to your trauma informed journey.

Together we take a deeper look at what you’ve identified are past traumas that significantly impact your life now; and create a personal practice roadmap that’s realistic to your needs and lifestyle.

You’ll have 2 private coaching calls: one in the middle of the program and the other before the program ends.


THE PROGRAM


MODULE 1

WEEK OF JUNE 17TH

INTRODUCTION + FOUNDATION: CHAKRA 1

YOU WILL:

  • Learn about the physical body + chakra system and how they are connected

  • Define trauma and the way it manifests in the physical + energy body

  • Experience clarity in the areas of home, family, health, prosperity, and setting appropriate boundaries

  • Discover balanced and imbalanced characteristics of this chakra in your life + body, as a result of past trauma

  • Identify personal patterns of behavior associated with this chakra

  • Explore inherited and ancestral narratives, traumas and patterns of behavior

  • Connect with the shadow emotions of this chakra and where it lives in your body

  • Learn tools + techniques to support you in balancing this chakra and transforming the energy of shadow into light


MODULE 2

WEEK OF JUNE 24TH

MOVEMENT + CONNECTION: CHAKRA 2

YOU WILL:

  • Demystify the purpose, issues, and traumas associated with emotions, sensuality, sexuality, desire, need and change

  • Discover balanced and imbalanced characteristics of this chakra in your life + body, as a result of past trauma

  • Identify patterns of behavior associated with this chakra

  • Connect with the shadow emotions of this chakra, where it lives in your body, and tools + resources to balance this chakra


MODULE 3

WEEK OF JULY 1ST

TRANSFORMATION: CHAKRA 3

YOU WILL:

  • Begin to experience the way the chakras relate + intersect with one another

  • Explore the dynamics + traumas of early childhood and how that translates to traumas in adolescence and beyond

  • Demystify the purpose, issues, and traumas associated with individuality, self-esteem, power, will, energy, and autonomy

  • Discover balanced and imbalanced characteristics of this chakra in your life + body, as a result of past trauma

  • Connect with the shadow emotions of this chakra, where it lives in your body, and tools + resources to balance this chakra


MODULE 4

WEEK OF JULY 8TH

LOVE + BALANCE: CHAKRA 4

YOU WILL:

  • Demystify the purpose, issues, and traumas associated with love, relationship, intimacy, devotion, community, and giving + receiving

  • Discover balanced and imbalanced characteristics of this chakra in your life + body, as a result of past trauma

  • Connect with the shadow emotions of this chakra, where it lives in your body, and tools + resources to balance this chakra


MODULE 5

WEEK OF JULY 15TH

COMMUNICATION + CREATIVITY: CHAKRA 5

YOU WILL:

  • Demystify the purpose, issues, and traumas associated with communication, listening, creativity, and finding your authentic voice

  • Discover balanced and imbalanced characteristics of this chakra in your life + body, as a result of past trauma

  • Connect with the shadow emotions of this chakra, where it lives in your body, and tools + resources to balance this chakra


MODULE 6

WEEK OF JULY 22ND

PERCEPTION + INTUITION: CHAKRA 6

YOU WILL:

  • Demystify the purpose, issues, and traumas associated with intuition, imagination, visualization, insight, and dreams

  • Discover balanced and imbalanced characteristics of this chakra in your life + body, as a result of past trauma

  • Connect with the shadow emotions of this chakra, where it lives in your body, and tools + resources to balance this chakra


MODULE 7

WEEK OF JULY 29TH

UNDERSTANDING + WISDOM: CHAKRA 7

YOU WILL:

  • Demystify the purpose, issues, and traumas associated with belief systems, spirituality, consciousness, and universality

  • Discover balanced and imbalanced characteristics of this chakra in your life + body, as a result of past trauma

  • Connect with the shadow emotions of this chakra, where it lives in your body, and tools + resources to balance this chakra


MODULE 8

WEEK OF AUGUST 5TH

PUTTING IT ALL TOGETHER: CREATING A JOURNEY THAT LASTS

YOU WILL:

  • Present your personal diagnosis of your chakra system during our private call: where you are balanced/imbalanced, traumas, and how you show up in the world as a result

  • Write out a personal practice to support you in balancing your chakra system

  • How to integrate the work that you’ve done throughout the program into your life in a way that’s sustainable and realistic for you


READY TO BEGIN?
STARTS AT $175 MONTHLY PAYMENT PLAN