Shadow & Light Private Yoga: 60-minutes

Shadow & Light Private Yoga: 60-minutes

125.00

Private services incorporate breathwork and yoga postures to make the mind-body-soul connection. You learn how the principles of yoga are embedded in your everyday life and how each posture relates to your life experiences. Sessions are always tailored to what your goals and needs are. I utilize my intuition, experience, and knowledge to guide you through each practice.

EVERY SESSION INCLUDES

  • Pranayama practice where we undergo breathing exercises to prepare your body for physical yoga practice
  • Assessment of each posture to ensure that you are properly aligned according to your body and maximize every move and breath to leverage your mind-body connection
  • Encouragement to always challenge yourself, overcome obstacles, and be the best you that you can be
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