SET YOUR TRUTH FREE
A TRAUMA INFORMED EXPERIENCE TO DEEPLY CONNECT WITH YOUR BODY, EMOTIONS AND INTUITIVE WISDOM
Are you holding the intensity of the world in your body?
You easily pick up on the emotions of others and sometimes even begin to take on those emotions as your own.
You are responsible and reliable, even when it means sacrificing your own desires.
You are the one that the people you love most... and oftentimes even strangers... open up to with their innermost secrets.
And while it's in your nature to be of service and show up for others... you find yourself feeling anxious, drained, and not enough.
As a natural nurturer you are deeply impacted by the experiences of others and as a result can end up storing the intensity of the world in your body.
Trauma informed yoga will help you connect with your authentic self and provide you with the space you need to create nurturing rituals that sustain your freedom, fulfillment, and vitality in your life.
Together we unwind all that holds you back from feeling freedom and fulfillment physically, emotionally, and spiritually. This frees you up to tap into your intuitive wisdom and align with your purpose and values.
* One hour of alignment based yoga that incorporates somatic movement (Value $100).
Learn to form a strong relationship with your physical and emotional sensations to create more liberation in your body and mind.
* 30 minutes of connection to dive deep into your experience and integrate what you've learned off the mat (Value $75).
Leverage your voice to connect from a place of love and share your authentic truth. Cultivate an honest relationship with self and express it in a vulnerable and courageous way.
*Email support (Value $100).
Being in a space of inquiry is exactly where you need to be. I am available to you whenever anything comes up.
I invite you to get to know me with one private session if we've never worked together before. This session includes one hour of yoga practice and 30 minutes of connection. I value building a sustained and long-term relationship with you and doing meaningful work during our time together. After the initial session, you will have the opportunity to commit to an ongoing practice with me.
5 Sessions: Include 5 sessions of 1 hour yoga practice and 30 minute connection + email follow-up. Must be used over the course of 2 months. Investment: $600.
10 Sessions: Include 10 sessions of 1 hour yoga practice and 30 minute connection + email follow-up. Must be used over the course of 5 months. Investment: $1100.